Wednesday, January 30, 2013

Handbook 2013

HEALTH
Drink plenty of water. Eat Breakfast like a king, Lunch like a prince & Dinner like a beggar. Live with the 3 E's-- Energy, Enthusiasm & Empathy. Make time to pray. Play more games. Read more books than you did in 2012. Sit in silence for at least 10 minutes each day. Sleep for 7 hours. Take a 10-30 minutes walk daily And while you walk, Smile.

PERSONALITY
Don't over do. Ke...ep your limits. Don't take yourself so seriously. No one else does. Don't waste your precious energy on gossip. Dream more while you are awake. Envy is a waste of time. You already have all you need. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present Happiness. Life is too short to waste time hating anyone. Don't hate others. Make peace with your past so it won't spoil the present. No one is in charge of your happiness except you. Smile and laugh more. You don't have to win every argument,Agree to disagree.

SOCIETY
Call your family often. Each day give something good to others. Forgive everyone for everything. Spend time with people over the age of 70 & under the age of 6. Try to make at least three people smile each day. What other people think of you is none of your business.

LIFE
Do the right thing! GOD heals everything. However good or bad a situation is, it will change. No matter how you feel, Get up, Dress up and Show up. The best is yet to come. When awake in the morning thank GOD for it.
Your Inner most is always happy. So, be happy.

LAST BUT NOT THE LEAST
Do hugs, not drugs. Spread love, not legs. Respect, don't judge. Listen more, talk less. Understand, don't assume. Forgive and forget. Enjoy your last hours of 2012. God bless you all!

Please SHARE This With Everyone Who You Care About, I Just Did.
 

Source:  Facebook

2 comments:

Porky Pie said...

Very insightful.

Tshewang Dorji said...

Informative sir!

Post a Comment

Followers

Labels

Academic (5) Accident (3) Ahmedabad Experience (15) Animals (4) Art (5) Bhutan (65) Birthday (8) Birthday Wishes for my King (3) Blog (3) Bloggers (4) Book (11) Buddhism (18) Chief Election Commissioner of Bhutan (1) China (6) CITES (2) Court case (8) crime (5) Culture (13) culture properties. (3) Customs (9) Dance (1) Dasho Kunzang Wangdi (1) DCT (2) Democracy (4) Department of Revenue and Customs (4) Diplomatic Relationship (1) Diwali (4) DPT (3) DRC (3) Dream (2) Dzongkha Song (6) Economics (14) Education (10) Election (8) Election 2013 (5) Enforcement (3) Exams (9) Facebook (6) Family (6) Fire disaster (2) Flowers (5) Football (3) Foreign Policy (3) Fourth King (3) Freedom (3) Freedom at midnight (1) GNH (8) Golf Course in Shingkhar (4) Government (6) Guest Post. Extra Marital Affairs. (1) Gujarat (34) Gujarat University (9) H.H Dalai Lama (2) Happiness (13) Happy new year (5) His Majesty (5) History (3) Home (6) humor (2) I too had a love story (1) Iceland (1) Icon Shoe (1) IELTS (1) India (30) Indo-Bhutan Friendship (1) Infatuation (1) Information (1) Inspiration (2) International Happiness day (1) International Poetry day (1) International water day (1) Japan (5) Jaswant Singh (1) JDWNR Hospital (8) Jigme Y. Thinley (1) Kings of Bhutan (2) Kongfu Panda (2) Kuensel (3) Lal Darwaza (1) laughter (2) Law (5) Lemjakha (2) letter to MP (2) Letter. (1) Life (4) Local Healers (3) Longchen Rabjam (9) love (8) Lyonpo Ugyen Tshering (1) Malaysia (5) Movie (5) Music (3) my blog (4) My Boss (4) My daughters (14) My family (5) My father (8) My Friend (2) My job (6) My King and Queen (4) My Life (74) My mother (3) My Teachers (2) My Wife (4) Nepal (2) Parliament (2) Paro Airport (3) PDP (2) People (2) Photography (31) Poetry (12) Politics (11) Prime Minister of Bhutan (4) psychology (2) Punakha (2) Random Thoughts (36) RCSC (3) Religion (4) Result (5) RILO AP (1) Royal Wedding (4) RRCO. Paro (2) Rupee Crunch (3) scholarships (3) Seminar (3) Seoul (3) Sherubtse (3) Shingkhar (32) Social Media (4) social problems (2) South Korea (3) Sperm Donation (1) Suhas Gopinath (1) Teachers (6) Teachers's Day (2) Thai Customs (2) The Nederlands (1) Thuksey Rimpoche (1) Tibet (3) Tobacco Control Act (3) Traditions (4) Training (7) Travel (12) Ugyen Pandy (2) Wangdi Dzong (2) WCO (4) wildlife (4) Wisdom (2) Women (3) World CUP (1) Yak (11) Youths (4) Zhabdrung (1)